Introduction
The low carb crustless pizza bowl is a delicious and healthy alternative to traditional pizza. It’s perfect for those following a low carb or keto diet, as it eliminates the need for a high carb crust. This recipe is packed with flavor and can be customized with your favorite pizza toppings. Whether you’re looking for a quick weeknight dinner or a tasty appetizer for your next gathering, this low carb crustless pizza bowl is sure to be a hit.
Ingredients
For the pizza bowl:
– 1 pound ground chicken or turkey
– 1/2 cup grated Parmesan cheese
– 1/2 cup shredded mozzarella cheese
– 1/4 cup tomato sauce
– 1/4 cup chopped bell peppers
– 1/4 cup sliced black olives
– 1/4 cup sliced pepperoni
– 1/2 teaspoon dried oregano
– 1/2 teaspoon garlic powder
– Salt and pepper to taste
For the toppings:
– 1/4 cup tomato sauce
– 1/2 cup shredded mozzarella cheese
– Your favorite pizza toppings (e.g., sliced mushrooms, onions, or jalapenos)
Steps
1. Preheat your oven to 375°F (190°C).
2. In a large mixing bowl, combine the ground chicken or turkey, grated Parmesan cheese, shredded mozzarella cheese, tomato sauce, chopped bell peppers, sliced black olives, sliced pepperoni, dried oregano, garlic powder, salt, and pepper. Mix well until all the ingredients are evenly combined.
3. Transfer the mixture to a greased baking dish or cast iron skillet and press it down to form an even layer.
4. Bake in the preheated oven for 20 minutes.
5. Remove the dish from the oven and spread the tomato sauce evenly over the top. Sprinkle the shredded mozzarella cheese over the sauce, and add your favorite pizza toppings.
6. Return the dish to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
7. Remove from the oven and let it cool for a few minutes before serving.
Variations
This low carb crustless pizza bowl is incredibly versatile and can be customized to suit your taste preferences. Here are a few variations you can try:
– Veggie Lovers: Load up on your favorite vegetables like sliced mushrooms, onions, bell peppers, and spinach.
– Meat Lovers: Add cooked bacon, sausage, or ham for a heartier version.
– Margherita Style: Use fresh basil leaves, sliced tomatoes, and buffalo mozzarella for a classic Margherita pizza flavor.
– BBQ Chicken: Replace the tomato sauce with your favorite low carb BBQ sauce and top with cooked chicken, red onions, and cilantro.
– Greek Inspired: Use feta cheese, Kalamata olives, red onions, and fresh oregano for a Mediterranean twist.
Tips
1. To ensure the crustless pizza bowl doesn’t stick to the baking dish, make sure to grease it well before adding the mixture.
2. Feel free to experiment with different cheeses to suit your taste. Cheddar, provolone, or a blend of cheeses can work well in this recipe.
3. If you prefer a crispier texture, broil the pizza bowl for a couple of minutes after it’s done baking.
4. Let the pizza bowl cool for a few minutes before cutting into it to allow the cheese to set and prevent it from falling apart.
Conclusion
The low carb crustless pizza bowl is a fantastic alternative to traditional pizza that doesn’t compromise on taste. With its customizable toppings and delicious flavors, it’s a recipe that can be enjoyed by everyone, regardless of their dietary preferences. Whether you’re following a low carb or keto diet or simply looking for a healthier pizza option, this crustless pizza bowl is a winner. Give it a try and savor the deliciousness!
FAQs
Can I make this recipe ahead of time?
Yes, you can prepare the crustless pizza bowl ahead of time and refrigerate it until you’re ready to bake it. Simply follow the recipe instructions until step 6, cover the dish with plastic wrap or aluminum foil, and store it in the refrigerator. When you’re ready to bake, remove the covering and bake as directed.
Can I freeze the crustless pizza bowl?
Yes, you can freeze the crustless pizza bowl for later use. After baking and allowing it to cool, wrap it tightly in plastic wrap or aluminum foil, and place it in a freezer-safe container or bag. It can be stored in the freezer for up to 3 months. To reheat, thaw it in the refrigerator overnight and bake in a preheated oven until heated through.
Can I use ground beef instead of chicken or turkey?
Absolutely! Ground beef is a great alternative to chicken or turkey in this recipe. You can use the same amount of ground beef and follow the recipe as directed. The cooking time may vary slightly depending on the fat content of the ground beef.
Low Carb Crustless Pizza Bowl
A delicious and healthy alternative to traditional pizza, this low carb crustless pizza bowl is perfect for those following a low carb or keto diet. Packed with flavor and customizable with favorite pizza toppings, it’s great for a quick weeknight dinner or a tasty appetizer for gatherings.
Ingredients
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1 pound ground chicken or turkey
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1/2 cup grated Parmesan cheese
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1 cup shredded mozzarella cheese (divided)
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1/2 cup tomato sauce
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1/4 cup chopped bell peppers
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1/4 cup sliced black olives
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1/4 cup sliced pepperoni
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1 teaspoon dried oregano
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1 teaspoon garlic powder
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Salt and pepper to taste
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Your favorite pizza toppings (e.g., sliced mushrooms, onions, or jalapenos)
Directions
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Preheat the oven to 375°F (190°C).
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In a large mixing bowl, combine ground chicken or turkey, grated Parmesan cheese, 1/2 cup mozzarella cheese, tomato sauce, bell peppers, black olives, pepperoni, oregano, garlic powder, salt, and pepper. Mix well.
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Transfer the mixture to a greased baking dish or cast iron skillet, press it down to form an even layer.
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Bake in the preheated oven for 20 minutes.
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Remove from the oven, spread 1/4 cup tomato sauce over the top, sprinkle with remaining 1/2 cup mozzarella cheese, and add favorite pizza toppings.
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Return to the oven and bake for an additional 10-15 minutes until cheese is melted and bubbly.
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Let it cool for a few minutes before serving.
