Savory Cabbage Beef Bake: A Delicious and Nutritious Dish
Welcome to our recipe guide! In this article, we will be sharing a mouthwatering recipe for Savory Cabbage Beef Bake. This dish is perfect for those seeking a hearty and nutritious meal that is both delicious and easy to prepare. With a combination of tender beef, flavorful cabbage, and a medley of aromatic spices, this bake is sure to please both your taste buds and your health-conscious mind.
Ingredients
Before we dive into the cooking process, let’s take a look at the ingredients you’ll need:
– 1 pound of ground beef
– 1 small head of cabbage, chopped
– 1 onion, diced
– 2 cloves of garlic, minced
– 1 can (14.5 ounces) of diced tomatoes
– 1 can (6 ounces) of tomato paste
– 1 teaspoon of dried oregano
– 1 teaspoon of dried basil
– 1/2 teaspoon of salt
– 1/4 teaspoon of black pepper
– 1 cup of shredded mozzarella cheese
– Fresh parsley, for garnish
Steps
Now that we have all the ingredients ready, let’s proceed with the cooking process:
1. Preheat your oven to 375°F (190°C).
2. In a large skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
3. Add the diced onion and minced garlic to the skillet and cook until the onion becomes translucent.
4. Stir in the chopped cabbage and cook for a few minutes until it starts to wilt.
5. Add the diced tomatoes, tomato paste, dried oregano, dried basil, salt, and black pepper. Mix well to combine all the ingredients.
6. Simmer the mixture for about 10 minutes, allowing the flavors to meld together.
7. Transfer the mixture to a greased 9×13-inch baking dish and spread it evenly.
8. Sprinkle the shredded mozzarella cheese on top of the mixture.
9. Cover the baking dish with foil and bake for 25 minutes.
10. Remove the foil and bake for an additional 10 minutes or until the cheese turns golden and bubbly.
11. Once done, remove the dish from the oven and let it cool for a few minutes.
12. Garnish with fresh parsley and serve hot.
Variations
This Savory Cabbage Beef Bake recipe can be customized to suit your taste preferences. Here are a few variations you can try:
– Replace ground beef with ground turkey or chicken for a leaner option.
– Add a kick of spice by incorporating diced jalapenos or crushed red pepper flakes.
– Include your favorite vegetables, such as bell peppers or zucchini, for added color and flavor.
Tips
Here are some helpful tips to ensure your Savory Cabbage Beef Bake turns out perfectly:
– Make sure to brown the ground beef properly to enhance its flavor.
– Feel free to adjust the amount of spices according to your taste preference.
– Allow the dish to cool slightly before serving to avoid burning your tongue.
– Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Conclusion
In conclusion, Savory Cabbage Beef Bake is a delightful dish that combines the richness of beef with the earthiness of cabbage. With its simple preparation and wholesome ingredients, this recipe is perfect for a family dinner or a gathering with friends. So go ahead, give it a try, and savor the deliciousness of this hearty bake.
FAQs
Q: Can I freeze the Savory Cabbage Beef Bake?
A: Yes, you can freeze the bake for up to 3 months. Just make sure to wrap it tightly in foil or place it in an airtight container before freezing.
Q: Can I use ground pork instead of beef?
A: Absolutely! Ground pork can be a tasty alternative and will work well in this recipe.
Q: Can I omit the cheese?
A: While the cheese adds a nice touch of creaminess, you can definitely omit it if you prefer a dairy-free option.
Q: Can I use fresh tomatoes instead of canned?
A: Yes, you can use fresh tomatoes instead. Just make sure to chop them and adjust the cooking time accordingly.
Q: Is this dish suitable for a low-carb diet?
A: Yes, Savory Cabbage Beef Bake is relatively low in carbs, making it a suitable choice for those following a low-carb or keto diet.
Q: Can I use purple cabbage instead of green cabbage?
A: Absolutely! Purple cabbage will add a vibrant pop of color to the dish while offering the same delightful taste.
Now that you have all the information you need, it’s time to gather the ingredients and get cooking. Enjoy the process and savor the deliciousness of the Savory Cabbage Beef Bake!
Savory Cabbage Beef Bake
A delightful dish that combines the richness of beef with the earthiness of cabbage, flavored with aromatic spices and topped with melted mozzarella cheese.
Ingredients
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1 pound ground beef
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1 small head of cabbage, chopped
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1 onion, diced
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2 cloves garlic, minced
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1 can (14.5 ounces) diced tomatoes
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1 can (6 ounces) tomato paste
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1 teaspoon dried oregano
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1 teaspoon dried basil
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1/2 teaspoon salt
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1/4 teaspoon black pepper
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1 cup shredded mozzarella cheese
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Fresh parsley for garnish
Directions
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Preheat the oven to 375°F (190°C).
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Cook ground beef in a skillet over medium heat until browned. Drain excess fat.
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Add onion and garlic, cook until onion is translucent.
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Stir in chopped cabbage and cook until wilted.
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Add diced tomatoes, tomato paste, oregano, basil, salt, and pepper. Mix well.
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Simmer for 10 minutes to meld flavors.
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Transfer mixture to a greased 9×13-inch baking dish and spread evenly.
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Sprinkle mozzarella cheese on top.
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Cover with foil and bake for 25 minutes.
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Remove foil and bake for an additional 10 minutes until cheese is golden and bubbly.
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Let it cool slightly, garnish with parsley, and serve hot.
