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Chicken Teriyaki and Rice

Introduction

If you’re looking for a delicious and satisfying meal that’s easy to make, look no further than Chicken Teriyaki and Rice. This classic Asian dish combines tender chicken with a flavorful teriyaki sauce, served over a bed of fluffy rice. Whether you’re cooking for yourself or feeding a crowd, this recipe is sure to be a hit.

Ingredients

To make Chicken Teriyaki and Rice, you will need the following ingredients:

For the chicken:

– 4 boneless, skinless chicken breasts

– 1/2 cup soy sauce

– 1/4 cup honey

– 2 tablespoons rice vinegar

– 2 cloves garlic, minced

– 1 teaspoon grated fresh ginger

– 1 tablespoon vegetable oil

– Salt and pepper to taste

For the rice:

– 2 cups white rice

– 4 cups water

– 1/2 teaspoon salt

For garnish:

Chicken Teriyaki and Rice

– Sesame seeds

– Sliced green onions

Steps

Follow these steps to make Chicken Teriyaki and Rice:

Step 1: Marinate the chicken

In a bowl, combine the soy sauce, honey, rice vinegar, minced garlic, grated ginger, vegetable oil, salt, and pepper. Place the chicken breasts in a shallow dish and pour the marinade over them. Cover and refrigerate for at least 30 minutes, or up to overnight.

Step 2: Cook the rice

In a medium saucepan, combine the rice, water, and salt. Bring to a boil over high heat, then reduce the heat to low and cover. Cook for 15-20 minutes, or until the rice is tender and the water is absorbed.

Step 3: Grill the chicken

Preheat your grill to medium-high heat. Remove the chicken from the marinade, allowing any excess marinade to drip off. Grill the chicken for 6-8 minutes per side, or until it reaches an internal temperature of 165°F (74°C). Remove from the grill and let it rest for a few minutes before slicing.

Step 4: Make the teriyaki sauce

In a small saucepan, pour the remaining marinade and bring it to a boil. Reduce the heat and simmer for 5 minutes, or until the sauce thickens slightly.

Step 5: Serve

To serve, divide the cooked rice among plates and top with sliced chicken. Drizzle the teriyaki sauce over the chicken and rice. Garnish with sesame seeds and sliced green onions.

Variations

There are many ways to customize Chicken Teriyaki and Rice to suit your taste. Here are a few variations you can try:

1. Pineapple Teriyaki

Add chunks of pineapple to the marinade for a sweet and tangy twist. Grill the pineapple along with the chicken for a delicious grilled fruit flavor.

2. Vegetable Stir-Fry

Sauté your favorite vegetables, such as bell peppers, broccoli, and carrots, in a separate pan. Stir-fry them until crisp-tender, then serve them alongside the chicken and rice.

3. Spicy Teriyaki

If you like some heat, add a dash of hot sauce or red pepper flakes to the marinade. This will give your Chicken Teriyaki and Rice a spicy kick.

Tips

Here are some helpful tips to ensure your Chicken Teriyaki and Rice turns out perfectly:

– For even more flavor, marinate the chicken overnight. The longer it marinates, the more flavorful it will be.

– Be sure to let the chicken rest for a few minutes before slicing. This allows the juices to redistribute, resulting in tender and juicy meat.

– Use a meat thermometer to check the internal temperature of the chicken. It should reach 165°F (74°C) to ensure it’s fully cooked.

– Feel free to adjust the sweetness of the teriyaki sauce by adding more or less honey. Taste and adjust as needed.

Conclusion

Chicken Teriyaki and Rice is a versatile and delicious dish that can be enjoyed for lunch or dinner. With its tender grilled chicken, flavorful teriyaki sauce, and fluffy rice, it’s a crowd-pleaser that’s sure to satisfy. Whether you stick to the classic recipe or try out some variations, this dish is a winner every time.

FAQs

Q: Can I use chicken thighs instead of chicken breasts?

A: Absolutely! Chicken thighs work just as well in this recipe. They have a slightly higher fat content, which can result in juicier and more flavorful meat.

Q: Can I make this recipe without a grill?

A: Yes, you can! If you don’t have a grill, you can cook the chicken on a stovetop grill pan or even in a regular skillet. Just make sure the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

Q: Can I freeze the leftovers?

A: Yes, you can freeze any leftover chicken and rice separately in airtight containers. When you’re ready to enjoy them, simply thaw them in the refrigerator overnight and reheat in the microwave or on the stovetop.

Chicken Teriyaki and Rice

Chicken Teriyaki and Rice

Recipe by Author

4.5 from 120 votes
Course: Main Dish
Cuisine: Asian
Difficulty: medium
🍽️
Servings
4
⏱️
Prep time
30 minutes
🔥
Cooking time
30 minutes
📊
Calories
540 kcal

A delicious and satisfying Asian dish featuring tender grilled chicken in a flavorful teriyaki sauce, served over fluffy rice. This versatile and crowd-pleasing meal is perfect for lunch or dinner.

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Ingredients

  • 4 boneless, skinless chicken breasts
  • 1/2 cup soy sauce
  • 1/4 cup honey
  • 2 tablespoons rice vinegar
  • 2 cloves garlic, minced
  • 1 teaspoon grated fresh ginger
  • 1 tablespoon vegetable oil
  • Salt and pepper to taste
  • 2 cups white rice
  • 4 cups water
  • 1/2 teaspoon salt
  • Sesame seeds
  • Sliced green onions

Directions

  1. In a bowl, combine soy sauce, honey, rice vinegar, minced garlic, grated ginger, vegetable oil, salt, and pepper. Marinate chicken breasts in the mixture for at least 30 minutes.
  2. Cook white rice in water with salt until tender and water is absorbed.
  3. Grill marinated chicken for 6-8 minutes per side or until internal temperature reaches 165°F (74°C). Let it rest before slicing.
  4. In a saucepan, boil the remaining marinade to make teriyaki sauce. Simmer until slightly thickened.
  5. Serve by dividing cooked rice among plates, topping with sliced chicken, drizzling teriyaki sauce over, and garnishing with sesame seeds and sliced green onions.

Nutrition Facts

Calories: 540
Fat: 10
Carbohydrates: 79
Protein: 34
Sodium: 1380
Fiber: 2
Sugar: 17

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