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Beef and Broccoli Stir Fry

Introduction

Beef and broccoli stir fry is a classic Chinese dish that is loved by many. It is a delicious and healthy meal that can be prepared quickly and easily. This dish combines tender beef, crisp broccoli, and a flavorful sauce that is both savory and slightly sweet. Whether you are cooking for your family or hosting a dinner party, beef and broccoli stir fry is sure to be a crowd-pleaser. In this article, we will guide you through the process of making this mouthwatering dish step by step.

Ingredients

To make beef and broccoli stir fry, you will need the following ingredients:

– 1 pound of beef (sirloin or flank steak), thinly sliced

– 2 cups of broccoli florets

– 2 cloves of garlic, minced

– 1 tablespoon of ginger, grated

– 2 tablespoons of soy sauce

– 1 tablespoon of oyster sauce

– 1 tablespoon of cornstarch

– 1/2 cup of beef broth

– 2 tablespoons of vegetable oil

– Salt and pepper to taste

Steps

Now that you have gathered all the necessary ingredients, let’s start cooking!

Beef and Broccoli Stir Fry

Step 1: Prepare the Beef

Begin by thinly slicing the beef. It is important to slice the beef against the grain to ensure tenderness. Season the beef with salt and pepper.

Step 2: Blanch the Broccoli

Blanch the broccoli by placing it in boiling water for about 2 minutes. This will help to soften the broccoli and retain its vibrant green color. Once blanched, transfer the broccoli to a bowl of ice water to stop the cooking process. Drain and set aside.

Step 3: Make the Sauce

In a small bowl, whisk together the soy sauce, oyster sauce, cornstarch, and beef broth. Set the sauce aside.

Step 4: Stir Fry

Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the minced garlic and grated ginger, and stir fry for about 1 minute until fragrant.

Add the sliced beef to the skillet and cook until browned, about 2-3 minutes. Remove the beef from the skillet and set aside.

Add the blanched broccoli to the skillet and stir fry for about 2 minutes.

Return the beef to the skillet and pour in the sauce. Stir fry for an additional 2 minutes, or until the sauce has thickened and coats the beef and broccoli evenly.

Variations

While the traditional beef and broccoli stir fry is delicious on its own, you can also customize the dish to suit your taste preferences. Here are a few variations you can try:

– Add some sliced bell peppers or carrots for extra crunch and color.

– Substitute the beef with chicken, shrimp, or tofu for a different protein option.

– Spice it up by adding some red pepper flakes or sriracha sauce for a kick of heat.

Tips

Here are some helpful tips to ensure your beef and broccoli stir fry turns out perfect every time:

– Slice the beef thinly against the grain to ensure tenderness.

– Blanching the broccoli before stir frying helps to retain its vibrant green color and crisp texture.

– Be sure to have all your ingredients prepped and ready before you start cooking, as stir frying is a quick process.

– Adjust the seasoning and sauce according to your taste preferences.

Conclusion

Beef and broccoli stir fry is a versatile and delicious dish that can be enjoyed any day of the week. With its tender beef, crisp broccoli, and flavorful sauce, it is a crowd-pleasing meal that is both healthy and satisfying. Whether you are a beginner in the kitchen or an experienced cook, this recipe is easy to follow and can be customized to suit your taste. So why not give it a try and impress your family and friends with this classic Chinese dish?

FAQs

1. Can I use frozen broccoli instead of fresh?

Yes, you can use frozen broccoli if fresh is not available. Just be sure to thaw and drain the broccoli before using it in the stir fry.

2. Can I use a different type of meat?

Absolutely! While beef is the traditional choice, you can use chicken, shrimp, or even tofu as a substitute.

3. Can I make this dish ahead of time?

While it is best to enjoy beef and broccoli stir fry immediately after cooking, you can make the sauce and prep the ingredients in advance to save time.

Beef and Broccoli Stir Fry

Beef and Broccoli Stir Fry

Recipe by Author

4.5 from 120 votes
Course: Main Dish
Cuisine: Chinese
Difficulty: medium
🍽️
Servings
4
⏱️
Prep time
20 minutes
🔥
Cooking time
10 minutes
📊
Calories
330 kcal

A classic Chinese dish featuring tender beef, crisp broccoli, and a flavorful sauce that is both savory and slightly sweet. This dish is quick, easy, and loved by many.

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Ingredients

  • 1 pound beef (sirloin or flank steak), thinly sliced
  • 2 cups broccoli florets
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon cornstarch
  • 1/2 cup beef broth
  • 2 tablespoons vegetable oil
  • Salt and pepper to taste

Directions

  1. Thinly slice the beef against the grain, season with salt and pepper.
  2. Blanch the broccoli in boiling water for 2 minutes, then transfer to ice water, drain, and set aside.
  3. Whisk together soy sauce, oyster sauce, cornstarch, and beef broth to make the sauce.
  4. Heat vegetable oil in a skillet, stir fry garlic and ginger. Add beef, cook until browned, set aside.
  5. Stir fry blanched broccoli, add beef back, pour in the sauce, stir fry until thickened and coated evenly.
  6. Serve hot and enjoy!

Nutrition Facts

Calories: 330
Fat: 18
Carbohydrates: 11
Protein: 30
Sodium: 900
Fiber: 3
Sugar: 2

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