Baked Vegetable Frittata

Introduction

Welcome to our recipe for Baked Vegetable Frittata. This delicious and nutritious dish is perfect for breakfast, brunch, or even a light dinner. Packed with fresh vegetables and protein-rich eggs, it’s a versatile recipe that can be customized to your liking. In this article, we will guide you through the ingredients, steps, variations, tips, and FAQs for making the perfect Baked Vegetable Frittata. Let’s get started!

Ingredients

To make the Baked Vegetable Frittata, you will need the following ingredients:

– 6 large eggs

– 1/4 cup milk

– 1 tablespoon olive oil

– 1 small onion, diced

– 1 bell pepper, diced

– 1 zucchini, diced

– 1 cup sliced mushrooms

– 1 cup baby spinach

– 1/2 cup shredded cheddar cheese

– Salt and pepper to taste

Steps

Follow these steps to make a delicious Baked Vegetable Frittata:

1. Preheat your oven to 375°F (190°C) and lightly grease a 9-inch (23cm) pie dish with olive oil.

2. In a large bowl, whisk together the eggs and milk until well combined. Season with salt and pepper.

3. Heat olive oil in a skillet over medium heat. Add the diced onion and bell pepper, and sauté until they are softened, about 5 minutes.

4. Add the diced zucchini and sliced mushrooms to the skillet. Cook for another 5 minutes, or until the vegetables are tender.

5. Stir in the baby spinach and cook until wilted, about 2 minutes.

6. Transfer the cooked vegetables to the greased pie dish and spread them evenly.

7. Pour the egg mixture over the vegetables, making sure they are fully covered.

8. Sprinkle the shredded cheddar cheese on top of the egg mixture.

9. Place the pie dish in the preheated oven and bake for 25-30 minutes, or until the frittata is set and golden brown on top.

10. Remove from the oven and let it cool for a few minutes before slicing and serving.

Variations

Here are some variations you can try with your Baked Vegetable Frittata:

– Add cooked bacon or ham for a meatier option.

– Swap the cheddar cheese for feta or goat cheese for a different flavor.

– Experiment with different vegetables like broccoli, cherry tomatoes, or asparagus.

– Add herbs and spices such as basil, oregano, or red pepper flakes to enhance the flavor.

Tips

Consider the following tips for making a perfect Baked Vegetable Frittata:

– Use fresh and seasonal vegetables for the best flavor and texture.

– Make sure to dice the vegetables into small, uniform pieces for even cooking.

– Do not overcook the vegetables before baking, as they will continue to cook in the oven.

– Feel free to customize the recipe by adding your favorite ingredients or using different cheese varieties.

– Allow the frittata to cool slightly before cutting into slices to prevent it from falling apart.

Conclusion

Baked Vegetable Frittata is a versatile and delicious dish that can be enjoyed any time of the day. With its combination of fresh vegetables, protein-rich eggs, and flavorful cheese, it’s a healthy and satisfying option for breakfast, brunch, or dinner. Follow our recipe and make it your own by adding your favorite ingredients. We hope you enjoy making and savoring this delightful dish!

FAQs

Q: Can I make a Baked Vegetable Frittata ahead of time?

A: Yes, you can make a Baked Vegetable Frittata ahead of time. Simply bake the frittata as instructed, let it cool completely, then refrigerate it. When you’re ready to serve, you can enjoy it cold or reheat it in the oven or microwave.

Q: How long does a Baked Vegetable Frittata last in the refrigerator?

A: A Baked Vegetable Frittata can last for up to 3-4 days in the refrigerator when stored in an airtight container.

Q: Can I freeze a Baked Vegetable Frittata?

A: Yes, you can freeze a Baked Vegetable Frittata. Wrap individual slices or the whole frittata tightly in plastic wrap or foil, then place it in a freezer-safe bag or container. It can be stored in the freezer for up to 2-3 months. Thaw it in the refrigerator overnight before reheating.

Remember, making a Baked Vegetable Frittata is a creative process, so feel free to experiment with different vegetables, cheeses, and seasonings to suit your taste. Enjoy this wholesome and flavorful dish with your loved ones!