Spicy Blackened Salmon Bowl with Avocado Cilantro Sauce
Introduction
Welcome to this delicious recipe for Spicy Blackened Salmon Bowl with Avocado Cilantro Sauce. This vibrant and flavorful dish is perfect for seafood lovers who enjoy a bit of heat. The combination of the blackened salmon, the creamy avocado cilantro sauce, and the assortment of fresh vegetables makes for a satisfying and nutritious meal. Whether you are cooking for yourself or entertaining guests, this recipe is sure to impress.
Ingredients
For the blackened salmon:
– 4 salmon fillets
– 2 tablespoons paprika
– 1 tablespoon dried oregano
– 1 tablespoon garlic powder
– 1 tablespoon onion powder
– 1 tablespoon cayenne pepper
– 2 teaspoons salt
– 2 teaspoons black pepper
– 2 tablespoons olive oil
For the avocado cilantro sauce:
– 2 ripe avocados
– 1 cup fresh cilantro
– 1 clove garlic
– Juice of 1 lime
– Salt and pepper to taste
For the bowl:
– 4 cups cooked quinoa
– 1 cup cherry tomatoes, halved
– 1 cup cucumber, diced
– 1 cup red bell pepper, diced
– 1 cup corn kernels
– 1 cup black beans, rinsed and drained
– 1 cup shredded lettuce
– Lime wedges for serving
Steps
Step 1: Prepare the blackened salmon
1. In a small bowl, mix together the paprika, dried oregano, garlic powder, onion powder, cayenne pepper, salt, and black pepper to create the blackening spice blend.
2. Rub the spice blend evenly onto both sides of the salmon fillets.
3. Heat olive oil in a large skillet over medium-high heat.
4. Place the seasoned salmon fillets in the skillet and cook for 3-4 minutes per side, or until the salmon is cooked through and blackened on the outside.
5. Remove the salmon from the skillet and set aside.
Step 2: Prepare the avocado cilantro sauce
1. In a blender or food processor, combine the avocados, cilantro, garlic, lime juice, salt, and pepper.
2. Blend until smooth and creamy.
3. Taste and adjust the seasoning if needed.
Step 3: Assemble the bowl
1. Divide the cooked quinoa among four bowls.
2. Top each bowl with a blackened salmon fillet.
3. Arrange cherry tomatoes, cucumber, red bell pepper, corn kernels, black beans, and shredded lettuce around the salmon fillet.
4. Drizzle the avocado cilantro sauce over the bowl.
5. Serve with lime wedges on the side.
Variations
There are endless variations you can try with this recipe to suit your taste preferences or dietary restrictions. Here are a few ideas:
– Substitute the salmon with grilled shrimp or chicken for a different protein option.
– Add sliced avocado, radishes, or jalapenos for extra flavor and texture.
– Use brown rice or cauliflower rice instead of quinoa.
– Experiment with different herbs and spices in the blackening spice blend.
Tips
– Make sure to pat the salmon fillets dry before applying the blackening spice blend for better adherence.
– Adjust the amount of cayenne pepper in the blackening spice blend to control the level of spiciness.
– If you prefer a thinner consistency for the avocado cilantro sauce, add a splash of water or olive oil while blending.
– Customize the toppings and add-ons based on your personal preferences.
Conclusion
The Spicy Blackened Salmon Bowl with Avocado Cilantro Sauce is a delightful dish that combines bold flavors with nutritious ingredients. This recipe offers a balance of protein, healthy fats, and fresh vegetables, making it a satisfying and well-rounded meal. Whether you are cooking for a special occasion or simply want to treat yourself to a flavorful dinner, this recipe is worth trying. Enjoy the delicious combination of the blackened salmon, the creamy avocado cilantro sauce, and the vibrant assortment of vegetables.
FAQs
1. Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon for this recipe. Just make sure to thaw it thoroughly before cooking.
2. How long does the avocado cilantro sauce last?
The avocado cilantro sauce is best consumed within 2-3 days. To maintain its freshness, store it in an airtight container in the refrigerator.
3. Can I make this recipe gluten-free?
Yes, this recipe is naturally gluten-free. Just make sure to check the labels of any pre-packaged ingredients to ensure they are gluten-free as well.