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Crispy Parmesan Cauliflower Bites

Introduction

Craving a delicious and healthy snack or appetizer? Look no further than these irresistible Crispy Parmesan Cauliflower Bites. This recipe offers a perfect combination of crispy texture and savory flavors that will leave you coming back for more. Whether you’re a cauliflower lover or looking to try something new, these bites are sure to impress your taste buds. Let’s dive into the details of how to create this mouthwatering dish.

Crispy Parmesan Cauliflower Bites

Ingredients

Before you embark on making these Crispy Parmesan Cauliflower Bites, ensure you have the following ingredients ready:

– 1 head of cauliflower

– 1 cup of breadcrumbs

– 1/2 cup of grated Parmesan cheese

– 2 eggs

– 1 teaspoon of garlic powder

– 1/2 teaspoon of paprika

– Salt and pepper to taste

Steps

Follow these simple steps to create your own batch of Crispy Parmesan Cauliflower Bites:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2. Cut the cauliflower into bite-sized florets, ensuring they are similar in size for even cooking.

3. In a bowl, combine the breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.

4. In another bowl, whisk the eggs until well beaten.

5. Dip each cauliflower floret into the beaten eggs, ensuring it is fully coated.

6. Roll the coated floret in the breadcrumb mixture, making sure it is covered evenly.

7. Place the coated florets on the prepared baking sheet and bake for 20-25 minutes or until golden and crispy.

Variations

Feel free to get creative with your Crispy Parmesan Cauliflower Bites by trying out these variations:

– Add a dash of cayenne pepper for a spicy kick.

– Substitute the Parmesan cheese with cheddar for a different flavor profile.

– Drizzle some honey over the baked cauliflower for a sweet and savory twist.

– Experiment with different seasonings like Italian herbs or cumin for a unique taste.

Tips

Here are some handy tips to ensure your Crispy Parmesan Cauliflower Bites turn out perfectly every time:

– Make sure to coat the cauliflower florets evenly to achieve a crispy texture.

– For a healthier option, you can air-fry the coated florets instead of baking them.

– Serve the bites with a side of ranch dressing or marinara sauce for dipping.

– Store any leftovers in an airtight container in the refrigerator and reheat them in the oven for a crispy texture.

Conclusion

In conclusion, these Crispy Parmesan Cauliflower Bites are a delightful snack or appetizer that will please even the pickiest eaters. With a crunchy exterior and a tender interior, these bites are a fantastic way to enjoy the goodness of cauliflower in a fun and tasty way. Whether you’re hosting a party or simply craving a savory treat, this recipe is a must-try. Whip up a batch today and watch them disappear in no time!

FAQs

Q: Can I use frozen cauliflower for this recipe?

A: While fresh cauliflower is recommended for the best results, you can use frozen cauliflower florets after thawing and patting them dry.

Q: How can I make this recipe gluten-free?

A: Simply use gluten-free breadcrumbs or almond flour in place of regular breadcrumbs to make this recipe gluten-free.

Q: Are these bites suitable for vegetarians?

A: Yes, these Crispy Parmesan Cauliflower Bites are vegetarian-friendly and make a great meatless option for any occasion.

Crispy Parmesan Cauliflower Bites

Crispy Parmesan Cauliflower Bites

Recipe by Author

4.5 from 85 votes
Course: Appetizer
Cuisine: American
Difficulty: easy
🍽️
Servings
4
⏱️
Prep time
15 minutes
🔥
Cooking time
25 minutes
📊
Calories
320 kcal

Crispy Parmesan Cauliflower Bites offer a perfect combination of crispy texture and savory flavors. These delicious and healthy bites are a fantastic snack or appetizer for any occasion.

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Ingredients

  • 1 head of cauliflower
  • 1 cup breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 2 eggs
  • 1 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • Salt and pepper to taste

Directions

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Cut the cauliflower into bite-sized florets, ensuring they are similar in size for even cooking.
  3. In a bowl, combine the breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
  4. In another bowl, whisk the eggs until well beaten.
  5. Dip each cauliflower floret into the beaten eggs, ensuring it is fully coated.
  6. Roll the coated floret in the breadcrumb mixture, making sure it is covered evenly.
  7. Place the coated florets on the prepared baking sheet and bake for 20-25 minutes or until golden and crispy.

Nutrition Facts

Calories: 320
Fat: 12
Carbohydrates: 34
Protein: 18
Sodium: 750
Fiber: 5
Sugar: 5

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