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Lavash Wrap

Introduction

Lavash wrap is a versatile and delicious dish that originates from Middle Eastern cuisine. This thin, soft flatbread is commonly used to wrap various fillings, creating a convenient and flavorful meal option. Whether you prefer a classic combination of meats and veggies or a more creative vegetarian filling, the lavash wrap offers endless possibilities for customization. In this article, we will explore the ingredients, steps, variations, tips, and frequently asked questions related to making a mouthwatering lavash wrap.

Lavash Wrap

Ingredients

To make a basic lavash wrap, you will need the following ingredients:

1. Lavash bread sheets

2. Sliced deli meats or protein of your choice

3. Fresh vegetables (lettuce, tomatoes, cucumbers, onions)

4. Cheese (feta, cheddar, or your favorite type)

5. Condiments (mayonnaise, mustard, hummus, or tzatziki)

6. Seasonings and herbs (salt, pepper, oregano, basil)

Feel free to personalize your lavash wrap by adding ingredients like avocado, olives, roasted peppers, or pickles.

Steps

Follow these simple steps to assemble a delicious lavash wrap:

1. Begin by laying out a lavash bread sheet on a clean surface.

2. Spread a thin layer of your chosen condiment across the center of the lavash.

3. Layer the deli meats or protein on top of the condiment.

4. Arrange the fresh vegetables and cheese over the meats.

5. Sprinkle seasonings and herbs to taste.

6. Carefully fold the sides of the lavash towards the center, then roll it up tightly to form a wrap.

7. Slice the lavash wrap in half diagonally for easy serving.

Variations

Get creative with your lavash wrap by trying out these delicious variations:

1. Mediterranean-inspired wrap with falafel, tabbouleh, and tahini sauce

2. Breakfast wrap filled with scrambled eggs, bacon, and avocado

3. Veggie lover’s wrap with grilled vegetables, pesto, and goat cheese

4. Spicy chicken wrap featuring buffalo chicken, ranch dressing, and crunchy lettuce

Experiment with different flavor combinations to discover your favorite lavash wrap variation.

Tips

Here are some tips to ensure your lavash wrap turns out perfect every time:

1. Warm the lavash bread slightly before assembling the wrap to make it more pliable.

2. Use high-quality ingredients for the best taste and texture.

3. Don’t overfill the wrap to prevent it from becoming messy when rolled up.

4. Secure the ends of the lavash tightly to keep the fillings in place while eating.

5. Serve the lavash wrap with a side of fresh fruit, chips, or a salad for a complete meal.

Conclusion

In conclusion, lavash wraps are a delicious and convenient meal option that can be customized to suit your taste preferences. Whether you enjoy a traditional meat-filled wrap or prefer a vegetarian option packed with fresh veggies, the lavash wrap offers endless opportunities for culinary creativity. By following the simple steps outlined in this article and experimenting with different ingredients and flavors, you can create a satisfying and flavorful lavash wrap that is sure to become a favorite in your meal rotation.

FAQs

Q: Can I make lavash wraps ahead of time?

A: Yes, you can prepare lavash wraps ahead of time, but it’s best to assemble them just before serving to prevent the bread from becoming soggy.

Q: Are lavash wraps suitable for vegetarians?

A: Absolutely! Lavash wraps are a fantastic option for vegetarians, as you can fill them with an array of delicious plant-based ingredients.

Q: How can I store leftover lavash wraps?

A: Wrap any leftover lavash wraps tightly in plastic wrap or foil and store them in the refrigerator. Enjoy them within a day or two for the best taste and texture.

Q: Can I freeze lavash wraps?

A: While it’s possible to freeze lavash wraps, the texture may change slightly upon thawing. If you choose to freeze them, ensure they are well wrapped to prevent freezer burn.

Lavash Wrap

Lavash Wrap

Recipe by Author

4.5 from 110 votes
Course: Main Dish
Cuisine: Middle Eastern
Difficulty: easy
🍽️
Servings
2
⏱️
Prep time
15 minutes
🔥
Cooking time
0 minutes
📊
Calories
320 kcal

A versatile and delicious dish from Middle Eastern cuisine, the lavash wrap is a thin, soft flatbread commonly used to wrap various fillings. Whether filled with meats, fresh vegetables, cheese, and condiments or customized with creative ingredients, this meal option offers endless possibilities for customization.

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Ingredients

  • 2 lavash bread sheets
  • Sliced deli meats or protein of your choice
  • Fresh vegetables (lettuce, tomatoes, cucumbers, onions)
  • Cheese (feta, cheddar, or your favorite type)
  • Condiments (mayonnaise, mustard, hummus, or tzatziki)
  • Seasonings and herbs (salt, pepper, oregano, basil)
  • Avocado, olives, roasted peppers, or pickles (optional)

Directions

  1. Begin by laying out a lavash bread sheet on a clean surface.
  2. Spread a thin layer of your chosen condiment across the center of the lavash.
  3. Layer the deli meats or protein on top of the condiment.
  4. Arrange the fresh vegetables and cheese over the meats.
  5. Sprinkle seasonings and herbs to taste.
  6. Carefully fold the sides of the lavash towards the center, then roll it up tightly to form a wrap.
  7. Slice the lavash wrap in half diagonally for easy serving.

Nutrition Facts

Calories: 320
Fat: 12
Carbohydrates: 35
Protein: 18
Sodium: 750
Fiber: 5
Sugar: 3

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