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Easy Baked Chicken and Zucchini

Introduction

Welcome to a delicious recipe for Easy Baked Chicken and Zucchini. This dish is perfect for a healthy and satisfying meal that doesn’t compromise on flavor. The combination of tender chicken and fresh zucchini, seasoned to perfection and baked to juicy perfection, will leave your taste buds craving more. Whether you are a novice cook or a seasoned chef looking for a hassle-free recipe, this Easy Baked Chicken and Zucchini dish is sure to become a family favorite.

Easy Baked Chicken and Zucchini

Ingredients

To make Easy Baked Chicken and Zucchini, you will need the following ingredients:

– 4 boneless, skinless chicken breasts

– 2 medium zucchinis, sliced

– 1 tablespoon olive oil

– 2 cloves garlic, minced

– 1 teaspoon dried oregano

– 1 teaspoon paprika

– Salt and pepper to taste

Steps

Follow these simple steps to create your Easy Baked Chicken and Zucchini:

1. Preheat your oven to 400°F (200°C) and prepare a baking dish.

2. Place the chicken breasts in the baking dish and arrange the sliced zucchinis around the chicken.

3. Drizzle the olive oil over the chicken and zucchini.

4. Sprinkle the minced garlic, dried oregano, paprika, salt, and pepper evenly over the chicken and zucchini.

5. Cover the baking dish with foil and bake in the preheated oven for 25-30 minutes or until the chicken is cooked through.

6. Remove the foil and broil for an additional 5 minutes to brown the chicken and zucchini slightly.

Variations

There are endless variations you can try with this Easy Baked Chicken and Zucchini recipe:

– Add cherry tomatoes for a burst of sweetness.

– Sprinkle grated Parmesan cheese on top for a cheesy finish.

– Substitute the dried oregano with fresh herbs like basil or thyme.

– For a spicy kick, add a pinch of red pepper flakes.

Tips

Here are some tips to enhance your Easy Baked Chicken and Zucchini:

– Make sure to slice the zucchinis evenly to ensure they cook at the same rate as the chicken.

– Use a meat thermometer to check that the chicken has reached an internal temperature of 165°F (74°C).

– Let the dish rest for a few minutes before serving to allow the juices to redistribute.

– Pair this dish with a side of quinoa or roasted sweet potatoes for a complete meal.

Conclusion

In conclusion, Easy Baked Chicken and Zucchini is a simple yet flavorful dish that is perfect for any day of the week. With minimal prep and cooking time, you can have a wholesome meal on the table in no time. The combination of tender chicken, savory seasonings, and fresh zucchini makes this recipe a winner for both busy weeknights and special occasions. Give this recipe a try and enjoy a delicious and nutritious meal that will satisfy your cravings.

FAQs

Q: Can I use chicken thighs instead of chicken breasts?

A: Yes, you can substitute chicken thighs for chicken breasts in this recipe. Just adjust the cooking time accordingly.

Q: How do I store leftovers?

A: Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Q: Can I freeze this dish?

A: Yes, you can freeze Easy Baked Chicken and Zucchini for up to 2 months. Thaw in the refrigerator before reheating.

Easy Baked Chicken and Zucchini

Easy Baked Chicken and Zucchini

Recipe by Author

4.5 from 120 votes
Course: Main Dish
Cuisine: American
Difficulty: easy
🍽️
Servings
4
⏱️
Prep time
15 minutes
🔥
Cooking time
35 minutes
📊
Calories
290 kcal

A delicious and healthy meal featuring tender chicken and fresh zucchini, seasoned with herbs and spices, and baked to juicy perfection.

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Ingredients

  • 4 boneless, skinless chicken breasts
  • 2 medium zucchinis, sliced
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • Salt and pepper to taste

Directions

  1. Preheat your oven to 400°F (200°C) and prepare a baking dish.
  2. Place the chicken breasts in the baking dish and arrange the sliced zucchinis around the chicken.
  3. Drizzle the olive oil over the chicken and zucchini.
  4. Sprinkle the minced garlic, dried oregano, paprika, salt, and pepper evenly over the chicken and zucchini.
  5. Cover the baking dish with foil and bake in the preheated oven for 25-30 minutes or until the chicken is cooked through.
  6. Remove the foil and broil for an additional 5 minutes to brown the chicken and zucchini slightly.

Nutrition Facts

Calories: 290
Fat: 10
Carbohydrates: 8
Protein: 40
Sodium: 600
Fiber: 2
Sugar: 4

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