Introduction
Welcome to a delicious and healthy recipe for Chicken Spinach & Mushroom Low Carb Oven Dish. This dish is packed with flavor, protein, and nutrients, making it a perfect meal for those looking to enjoy a satisfying yet low-carb option. The combination of tender chicken, nutritious spinach, and earthy mushrooms creates a harmonious blend of textures and tastes that will surely impress your taste buds. Whether you are following a low-carb diet or simply looking for a flavorful dish to enjoy, this recipe is sure to become a favorite in your meal rotation.
Ingredients
To prepare this Chicken Spinach & Mushroom Low Carb Oven Dish, you will need the following ingredients:
– 4 boneless, skinless chicken breasts
– 2 cups fresh spinach, chopped
– 1 cup mushrooms, sliced
– 1/2 cup grated Parmesan cheese
– 2 cloves garlic, minced
– 1/2 teaspoon paprika
– Salt and pepper to taste
– Olive oil
Steps
1. Preheat your oven to 375°F (190°C).
2. In a skillet, heat olive oil over medium heat.
3. Season the chicken breasts with salt, pepper, and paprika.
4. Sear the chicken breasts in the skillet until golden brown on both sides.
5. Remove the chicken from the skillet and set aside.
6. In the same skillet, add a bit more olive oil and sauté the garlic until fragrant.
7. Add the mushrooms and cook until they are softened.
8. Stir in the chopped spinach and cook until wilted.
9. Place the chicken breasts back in the skillet on top of the spinach and mushrooms.
10. Sprinkle Parmesan cheese over the chicken.
11. Transfer the skillet to the preheated oven and bake for about 20-25 minutes, or until the chicken is cooked through.
Variations
There are endless possibilities for customizing this Chicken Spinach & Mushroom Low Carb Oven Dish to suit your preferences. Here are a few variations you can try:
– Substitute the chicken breasts with boneless skinless chicken thighs for a different flavor.
– Add a splash of white wine to the skillet for extra depth of flavor.
– Incorporate sun-dried tomatoes for a touch of sweetness.
– Top the dish with mozzarella cheese for a gooey, cheesy finish.
Tips
Here are some helpful tips to ensure your Chicken Spinach & Mushroom Low Carb Oven Dish turns out perfectly every time:
– Make sure to properly season the chicken breasts before cooking to enhance their flavor.
– Use a meat thermometer to check that the chicken is cooked to an internal temperature of 165°F (74°C).
– Feel free to add other vegetables like bell peppers or zucchini for added nutrients and color.
– Serve the dish with a side of cauliflower rice or a simple green salad for a complete meal.
Conclusion
In conclusion, this Chicken Spinach & Mushroom Low Carb Oven Dish is a fantastic option for anyone looking to enjoy a flavorful and nutritious meal. With simple ingredients and easy preparation, this dish is perfect for busy weeknights or special occasions. The combination of tender chicken, earthy mushrooms, and vibrant spinach creates a balanced and satisfying dish that will please your palate. Give this recipe a try and savor the delicious flavors that come together in each bite.
FAQs
Q: Can I use frozen spinach instead of fresh?
A: Yes, you can substitute frozen spinach for fresh in this recipe. Just make sure to thaw and drain the spinach before using it.
Q: How long can I store leftovers?
A: Leftovers can be refrigerated in an airtight container for up to 3 days. Reheat in the oven or microwave before serving.
Q: Can I make this dish dairy-free?
A: Yes, you can omit the Parmesan cheese or use a dairy-free alternative to make this dish dairy-free.
Q: Is this recipe keto-friendly?
A: Yes, this Chicken Spinach & Mushroom Low Carb Oven Dish is keto-friendly due to its low-carb ingredients and high protein content.
Chicken Spinach & Mushroom Low Carb Oven Dish
A delicious and healthy dish packed with flavor, protein, and nutrients. This low carb oven dish combines tender chicken, nutritious spinach, earthy mushrooms, and Parmesan cheese for a satisfying meal.
Ingredients
-
4 boneless, skinless chicken breasts
-
2 cups fresh spinach, chopped
-
1 cup mushrooms, sliced
-
1/2 cup grated Parmesan cheese
-
2 cloves garlic, minced
-
1/2 teaspoon paprika
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Salt and pepper to taste
-
Olive oil
Directions
-
Preheat your oven to 375°F (190°C).
-
In a skillet, heat olive oil over medium heat.
-
Season the chicken breasts with salt, pepper, and paprika.
-
Sear the chicken breasts in the skillet until golden brown on both sides.
-
Remove the chicken from the skillet and set aside.
-
In the same skillet, add a bit more olive oil and sauté the garlic until fragrant.
-
Add the mushrooms and cook until they are softened.
-
Stir in the chopped spinach and cook until wilted.
-
Place the chicken breasts back in the skillet on top of the spinach and mushrooms.
-
Sprinkle Parmesan cheese over the chicken.
-
Transfer the skillet to the preheated oven and bake for about 20-25 minutes, or until the chicken is cooked through.
