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How to Make Brussels Sprouts That Don’t SUCK! 🥦🔥

Introduction

Brussels sprouts have a bad reputation. Many people associate them with a bitter taste and an unpleasant texture. But fear not! In this article, we will show you how to make Brussels sprouts that don’t suck. With the right techniques and flavors, these mini cabbages can be transformed into a delicious and nutritious side dish that will have everyone begging for more.

How to Make Brussels Sprouts That Don’t SUCK! 🥦🔥

Ingredients

Before we dive into the steps, let’s gather all the ingredients we need:

– Fresh Brussels sprouts

– Olive oil

– Salt

– Pepper

– Garlic powder

– Lemon juice

Steps

Now that we have our ingredients ready, let’s proceed with the steps:

1. Preheat the oven to 400°F (200°C).

2. Start by trimming the Brussels sprouts. Remove any loose or damaged outer leaves.

3. Cut the Brussels sprouts in half. This will help them cook more evenly.

4. Place the halved Brussels sprouts on a baking sheet.

5. Drizzle olive oil over the Brussels sprouts, making sure they are coated evenly.

6. Season with salt, pepper, and garlic powder to taste.

7. Toss the Brussels sprouts gently to distribute the seasonings.

8. Spread the Brussels sprouts out in a single layer on the baking sheet.

9. Roast the Brussels sprouts in the preheated oven for about 25-30 minutes, or until they are golden brown and crispy.

10. Remove the Brussels sprouts from the oven and drizzle with fresh lemon juice.

Variations

If you want to take your Brussels sprouts to the next level, here are some variations you can try:

– Add cooked bacon or pancetta for a smoky and savory twist.

– Sprinkle some Parmesan cheese over the roasted Brussels sprouts for an extra burst of flavor.

– Toss the roasted Brussels sprouts with balsamic glaze for a tangy and sweet touch.

Tips

To ensure your Brussels sprouts turn out perfectly, keep these tips in mind:

– Choose fresh Brussels sprouts that are firm and vibrant green in color.

– Don’t overcook the Brussels sprouts as they can become mushy. Aim for a tender yet slightly crisp texture.

– If you prefer a milder flavor, blanch the Brussels sprouts in boiling water for a few minutes before roasting.

– Experiment with different seasonings and spices to find your favorite flavor combination.

Conclusion

By following these simple steps and tips, you can make Brussels sprouts that are anything but boring. Roasting them in the oven brings out their natural sweetness and adds a delightful crispiness. Whether you enjoy them as a side dish or a main course, these flavorful Brussels sprouts will surely impress even the pickiest eaters.

FAQs

Q: Can I use frozen Brussels sprouts instead of fresh ones?

A: While fresh Brussels sprouts are recommended for the best flavor and texture, you can use frozen ones if fresh ones are not available. Just make sure to thaw them before roasting.

Q: How long can I store leftover roasted Brussels sprouts?

A: You can store leftover roasted Brussels sprouts in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them in the oven or microwave until warmed through.

Q: Are Brussels sprouts healthy?

A: Yes, Brussels sprouts are packed with nutrients. They are an excellent source of vitamin C, vitamin K, and fiber.

How to Make Brussels Sprouts That Don’t SUCK! 🥦🔥

How to Make Brussels Sprouts That Don’t SUCK! 🥦🔥

Recipe by Author

4.5 from 120 votes
Course: Side Dish
Cuisine: International
Difficulty: easy
🍽️
Servings
4
⏱️
Prep time
15 minutes
🔥
Cooking time
25 minutes
📊
Calories
150 kcal

Transform fresh Brussels sprouts into a delicious and nutritious side dish with a crispy texture and delightful flavors.

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Ingredients

  • Fresh Brussels sprouts
  • Olive oil
  • Salt
  • Pepper
  • Garlic powder
  • Lemon juice

Directions

  1. Preheat the oven to 400°F (200°C).
  2. Trim the Brussels sprouts, removing any loose or damaged outer leaves.
  3. Cut the Brussels sprouts in half.
  4. Place the halved Brussels sprouts on a baking sheet.
  5. Drizzle olive oil over the Brussels sprouts, ensuring they are evenly coated.
  6. Season with salt, pepper, and garlic powder to taste.
  7. Toss the Brussels sprouts gently to distribute the seasonings.
  8. Spread the Brussels sprouts out in a single layer on the baking sheet.
  9. Roast the Brussels sprouts in the preheated oven for about 25-30 minutes until golden brown and crispy.
  10. Remove from the oven and drizzle with fresh lemon juice.

Nutrition Facts

Calories: 150
Fat: 10
Carbohydrates: 15
Protein: 5
Sodium: 300
Fiber: 6
Sugar: 4

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